As an almost 40 year old, it is time to start seeking wellness in every aspect of my life.  So my theme for this year is 365 days of wellness.  I have had fits and starts at trying to achieve wellness physically and mentally, but just a small change in the daily routine or getting a sniffle and my efforts were blown.

The New Year is traditionally a time of new beginnings.  We all make the same tired resolutions to lose weight, be kinder, spend less, save more and 30, 60 – or if you’re really disciplined – 90 days later, we’re back to being “us”.  This year I hope to make myself more accountable with this online diary of my efforts.  Let’s see how long it lasts.  My goal is to chronicle my daily effort of achieving wellness by being real and sharing my challenges and accomplishments.

I’m curious – how many of you are using the New Year to make changes in your life?

Today, so far, I am on the right track.  I walk/ran 5 miles and have eaten healthy.  I haven’t raised my voice and actually sat down and started the blog I have had sitting here for months 🙂

Anyway, off I go on this journey…..thanks for reading.